vegetables Babyfood Nutrition Facts

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Babyfood, vegetables, green beans, strained food facts

USDA SR27 Database Food #03091 category baby-foods Food Products
Measurement
measure
Amount: 1 cup = 240 grams
of BABYFOOD,VEG,GRN BNS,STR
Current Multiple = 1
Measurement Choices:
1 cup   1 tbsp
1 oz   1 jar
1 jar Beech-Nut Stage I (4 oz)   1 jar Gerber First Foods (2.5 oz)
1 jar Gerber Second Food (4 oz)   1 jar Heinz Strained-2 (4 oz)
1 jar Heinz Beginner-1 (2.5 oz)  

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
NutrientValuePct Daily DRINotesNutrientValuePct Daily DRINotes
Calories 65 kcal
 
? KiloJoules 269 kJ
 
?
Carbs: 52 Cals,   Fat:3 Cals,   Protein: 10 CalsCarbs: 215 KJs,   Fat: 13 KJs,   Protein: 41 KJs
Macronutrients
nutrient-2
NutrientValuePct Daily DRINotesNutrientValuePct Daily DRINotes
Carbohydrates15.1 g
 
?
Fat0.41 g
 
?
Protein2.88 g
 
?
Fiber5.3 g
 
?
Water220.44 g
 
?Ash1.18 g
 
?
Vitamins
nutrient-3
NutrientValuePct Daily DRINotesNutrientValuePct Daily DRINotes
Vitamin A - RAE43 mcg
 
?Vitamin A - IU852 IU
 
?
Vitamin B-60.091 mg
 
?Vitamin B-120 mcg
 
?
Vitamin C0.7 mg
 
?Vitamin E0.17 mg
 
?
Thiamine0.062 mg
 
?Riboflavin0.19 mg
 
?
Niacin0.866 mg
 
?Pantothenic Acid0.098 mg
 
?
Folate58 mcg
 
?Total Choline54.2 mg
 
?
Betain0.2 mg
 
?vitamin K101.8 mcg
 
?
Minerals
nutrient-4
NutrientValuePct Daily DRINotesNutrientValuePct Daily DRINotes
Calcium94 mg
 
?Copper0.072 mg
 
?
Fluoride38.4 mcg
 
?Iron1.61 mg
 
?
Magnesium48 mg
 
?Manganese0.636 mg
 
?
Phosphorus98 mg
 
?Selenium0.2 mcg
 
?
Potassium*350 mg
 
?Sodium17 mg
 
?
Zinc0.53 mg
 
?-x   
Sugars
nutrient-5
NutrientValue NotesNutrientValue Notes
Total Sugar4.51 g
 
?Starch 3.14 g ?Caffeine 0 g ?Theobromine 0 g ?
Sucrose0.67 g
 
?
Glucose1.7 g
 
?
Fructose2.14 g
 
?
Lactose0 g
 
?
Maltose0 g
 
?
Galactose0 g
 
?
Fats
nutrient-6
Total Lipids0.41 gCalories from Fat = 3.2 kcals   percent Total Calories = 5 %
Polyunsaturated fat0.278 g?
Monounsaturated fat0 g
 
?
Saturated fat0.094 g?
Transfat-x   
Omega30.139 g Omega60.139 g
Ω3 / Ω61 : 1Ω6 / Ω31 : 1
Sterols
nutrient-8
Specific sterols are not specified or else present for this food
Proteins
nutrient-8
Total Protein2880 mg ?Calories from Protein = 9.9 kcals   percent Total Calories = 15 % 
Histidine0.086 g
 
?Leucine0.204 g
 
?
Isoleucine0.139 g
 
?Lysine0.156 g
 
?
Threonine0.132 g
 
?Tryptophan0.036 g
 
?
Valine0.17 g
 
?
Methionine0.046 g
 
?Cystine0.026 g
 
?
Tyrosine0.11 g
 
?Phenylalanine0.127 g
 
?
Aspartic acid: 610 mg ?Glycine: 127 mg ?Glutamic acid: 410 mg ?Proline: 158 mg ?Serine: 166 mg ?
Hydroxyproline: nullArginine: 173 mg ?Alanine: 144 mg ?  
Carotenoids
nutrient-9
NutrientValue   NotesNutrientValue   Notes
Vitamin A - RAE43 mcg
 
 Retinol0 mcg
 
?
Vitamin A - IU852 mcg
 
 Cryptoxanthin41 mcg
 
?
Beta Carotene473 mcg
 
?Alpha Carotine36 mcg
 
?
Lycopene0 mcg
 
?Lutein + zeaxanthin1262 mcg
 
?
Footnotes
shield

Primary compilation data:
US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 27. Current: August 2014.
http://www.ars.usda.gov/ba/bhnrc/ndl

Phytonutients are chemical properties in plants that provide protection from disease and free radicals. The Bible diet plant foods are rich in phyto chemicals and a great source of antioxidants and fiber while low in fats and cholesterol.

Seven Rainbow Colors
1. red 5. blue
2. orange 6. indigo
3. yellow 7. violet
4. green
Seven Basic Nutrients
1. Vitamins 5. Fats
2. Minerals 6. Fiber
3. Carbohydrates 7. Water
4. Proteins
Seven Health Needs
1. Exercise
2. Simple diet
3. Sunshine
4. Rest
5. Pure Water
6. Clean air
7. Daily Communion