vegetables Babyfood Nutrition Facts

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Babyfood, vegetables, green beans, junior food facts

USDA SR27 Database Food #03092 category baby-foods Food Products
Measurement
measure
Amount: 1 cup = 240 grams
of BABYFOOD,VEG,GRN BNS,JR
Current Multiple = 1
Measurement Choices:
1 cup   1 tbsp
1 oz   1 jar
1 jar Beech-Nut Stage 3 (6 oz)  

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
NutrientValuePct Daily DRINotesNutrientValuePct Daily DRINotes
Calories 58 kcal
 
? KiloJoules 245 kJ
 
?
Carbs: 47 Cals,   Fat:2 Cals,   Protein: 10 CalsCarbs: 197 KJs,   Fat: 8 KJs,   Protein: 41 KJs
Macronutrients
nutrient-2
NutrientValuePct Daily DRINotesNutrientValuePct Daily DRINotes
Carbohydrates13.92 g
 
?
Fat0.24 g
 
?
Protein2.88 g
 
?
Fiber4.6 g
 
?
Water222 g
 
?Ash0.96 g
 
?
Vitamins
nutrient-3
NutrientValuePct Daily DRINotesNutrientValuePct Daily DRINotes
Vitamin A - RAE58 mcg
 
?Vitamin A - IU1039 IU
 
?
Vitamin B-60.084 mg
 
?Vitamin B-120 mcg
 
?
Vitamin C20.2 mg
 
?Vitamin E0.77 mg
 
?
Thiamine0.05 mg
 
?Riboflavin0.245 mg
 
?
Niacin0.77 mg
 
?Pantothenic Acid0.362 mg
 
?
Folate79 mcg
 
?Total Choline54.2 mg
 
?
Betain-x   vitamin K26.6 mcg
 
?
Minerals
nutrient-4
NutrientValuePct Daily DRINotesNutrientValuePct Daily DRINotes
Calcium156 mg
 
?Copper0.118 mg
 
?
Fluoride28.8 mcg
 
?Iron2.59 mg
 
?
Magnesium53 mg
 
?Manganese-x   
Phosphorus46 mg
 
?Selenium0.7 mcg
 
?
Potassium*307 mg
 
?Sodium12 mg
 
?
Zinc0.46 mg
 
?-x   
Sugars
nutrient-5
NutrientValue NotesNutrientValue Notes
Total Sugar2.59 g
 
?Starch nullCaffeine 0 g ?Theobromine 0 g ?
Fats
nutrient-6
Total Lipids0.24 gCalories from Fat = 1.8 kcals   percent Total Calories = 3 %
Polyunsaturated fat0.125 g?
Monounsaturated fat0.01 g?
Saturated fat0.055 g?
Transfat-x   
Omega30.077 g Omega60.048 g
Ω3 / Ω61.6 : 1Ω6 / Ω30.62 : 1
Sterols
nutrient-8
Specific sterols are not specified or else present for this food
Proteins
nutrient-8
Total Protein2880 mg ?Calories from Protein = 9.6 kcals   percent Total Calories = 17 % 
Histidine0.079 g
 
?Leucine0.187 g
 
?
Isoleucine0.13 g
 
?Lysine0.142 g
 
?
Threonine0.122 g
 
?Tryptophan0.034 g
 
?
Valine0.156 g
 
?
Methionine0.043 g
 
?Cystine0.024 g
 
?
Tyrosine0.101 g
 
?Phenylalanine0.118 g
 
?
Aspartic acid: 562 mg ?Glycine: 118 mg ?Glutamic acid: 377 mg ?Proline: 146 mg ?Serine: 151 mg ?
Hydroxyproline: nullArginine: 158 mg ?Alanine: 134 mg ?  
Carotenoids
nutrient-9
NutrientValue   NotesNutrientValue   Notes
Vitamin A - RAE58 mcg
 
 Retinol0 mcg
 
?
Vitamin A - IU1039 mcg
 
 Cryptoxanthin0 mcg
 
?
Beta Carotene701 mcg
 
?Alpha Carotine0 mcg
 
?
Lycopene0 mcg
 
?Lutein + zeaxanthin1183 mcg
 
?
Footnotes
shield

Primary compilation data:
US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 27. Current: August 2014.
http://www.ars.usda.gov/ba/bhnrc/ndl

Phytonutients are chemical properties in plants that provide protection from disease and free radicals. The Bible diet plant foods are rich in phyto chemicals and a great source of antioxidants and fiber while low in fats and cholesterol.

Seven Rainbow Colors
1. red 5. blue
2. orange 6. indigo
3. yellow 7. violet
4. green
Seven Basic Nutrients
1. Vitamins 5. Fats
2. Minerals 6. Fiber
3. Carbohydrates 7. Water
4. Proteins
Seven Health Needs
1. Exercise
2. Simple diet
3. Sunshine
4. Rest
5. Pure Water
6. Clean air
7. Daily Communion