Cereal, Grains and Pasta Nutrition Facts

DIRECTIONS: Click on a blue food link below to see the nutrition facts.
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Amaranth

grain-Amaranth

Amaranth, grain, uncooked
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Arrowroot

flour-Arrowroot

Arrowroot, flour,

Barley

hulled-Barley

Barley, hulled,

pearled-Barley

Barley, pearled, raw
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flour-or-meal-Barley

Barley, flour or meal

malt-flour-Barley

Barley, malt flour

Buckwheat

Buckwheat

Buckwheat,

groats-Buckwheat

Buckwheat, groats, roasted, dry
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flour-Buckwheat

Buckwheat, flour, whole-groat

Bulgur

dry-Bulgur

Bulgur, dry

cooked-Bulgur

Bulgur, cooked

Corn-grain

yellow-Corn-grain

Corn grain, yellow

white-Corn-grain

Corn grain, white

Corn-bran

crude-Corn-bran

Corn bran, crude

Corn-flour

whole-grain-Corn-flour

Corn flour, whole-grain, yellow
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masa-Corn-flour

Corn flour, masa, enriched, white
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degermed-Corn-flour

Corn flour, degermed, unenriched, yellow

Cornmeal-whole-grain

yellow-Cornmeal-whole-grain

Cornmeal whole-grain, yellow

white-Cornmeal-whole-grain

Cornmeal whole-grain, white

Cornmeal-degermed

enriched-Cornmeal-degermed

Cornmeal degermed, enriched, yellow
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unenriched-Cornmeal-degermed

Cornmeal degermed, unenriched, yellow
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Cornmeal-self-rising

bolted-Cornmeal-self-rising

Cornmeal self-rising, bolted, plain, enriched, yellow
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degermed-Cornmeal-self-rising

Cornmeal self-rising, degermed, enriched, yellow
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Cornstarch

Cornstarch

Cornstarch,

Couscous

dry-Couscous

Couscous, dry

cooked-Couscous

Couscous, cooked

Hominy

canned-Hominy

Hominy, canned, white
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Millet

raw-Millet

Millet, raw

cooked-Millet

Millet, cooked

flour-Millet

Millet, flour

Oat-bran

raw-Oat-bran

Oat bran, raw

cooked-Oat-bran

Oat bran, cooked

Oat-flour

partially-debranned-Oat-flour

Oat flour, partially debranned

Quinoa

uncooked-Quinoa

Quinoa, uncooked

cooked-Quinoa

Quinoa, cooked

Rice-brown

long-grain-Rice-brown

Rice brown, long-grain, raw
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medium-grain-Rice-brown

Rice brown, medium-grain, raw
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Rice-white

long-grain-Rice-white

Rice white, long-grain, regular, raw, enriched
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medium-grain-Rice-white

Rice white, medium-grain, raw, enriched
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short-grain-Rice-white

Rice white, short-grain, raw
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glutinous-Rice-white

Rice white, glutinous, raw
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steamed-Rice-white

Rice white, steamed, Chinese restaurant

Rice-bran

crude-Rice-bran

Rice bran, crude

Rice-flour

white-Rice-flour

Rice flour, white

brown-Rice-flour

Rice flour, brown

Rice-Wild-rice

raw-Rice-Wild-rice

Rice Wild rice, raw

cooked-Rice-Wild-rice

Rice Wild rice, cooked

Rice-noodles

dry-Rice-noodles

Rice noodles, dry

cooked-Rice-noodles

Rice noodles, cooked



Foods listed in this category are 182 food entries with 139 food links, 43 text adresses, and 105 food fact titles.

Rye

grain-Rye

Rye, grain

Rye-flour

dark-Rye-flour

Rye flour, dark

medium-Rye-flour

Rye flour, medium

light-Rye-flour

Rye flour, light

Semolina

enriched-Semolina

Semolina, enriched

unenriched-Semolina

Semolina, unenriched

Sorghum

grain-Sorghum

Sorghum,grain

flour-Sorghum

Sorghum, flour, whole-grain
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Tapioca

pearl-Tapioca

Tapioca, pearl, dry

Triticale

triticale-Triticale

Triticale, triticale

Triticale-flour

whole-grain-Triticale-flour

Triticale flour, whole-grain

Wheat

hard-red-spring-Wheat

Wheat, hard red spring

hard-red-winter-Wheat

Wheat, hard red winter

soft-red-winter-Wheat

Wheat, soft red winter

hard-white-Wheat

Wheat, hard white

soft-white-Wheat

Wheat, soft white

durum-Wheat

Wheat, durum

sprouted-Wheat

Wheat, sprouted

KAMUT-khorasan-Wheat

Wheat, KAMUT khorasan, uncooked
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Vital-wheat-gluten-Wheat

Wheat, Vital wheat gluten

Wheat-flour-bread

unenriched-Wheat-flour-bread

Wheat flour bread, unenriched

Wheat-flour-white

all-purpose-Wheat-flour-white

Wheat flour white, all-purpose, enriched, calcium-fortified
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bread-Wheat-flour-white

Wheat flour white, bread, enriched

cake-Wheat-flour-white

Wheat flour white, cake, enriched

tortilla-mix-Wheat-flour-white

Wheat flour white, tortilla mix, enriched

(industrial)-Wheat-flour-white

Wheat flour white, (industrial), 9% protein, bleached, enriched
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Wheat-flour-whole-grain

Wheat-flour-whole-grain

Wheat flour whole-grain,

soft-wheat-Wheat-flour-whole-grain

Wheat flour whole-grain, soft wheat

Wheat-bran

crude-Wheat-bran

Wheat bran, crude

Wheat-germ

Wheat germ, crude

Pasta

corn-Pasta

Pasta, corn, dry
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fresh-refrigerated-plain-Pasta

Pasta, fresh-refrigerated plain, as purchased
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fresh-refrigerated-spinach-Pasta

Pasta, fresh-refrigerated spinach, as purchased
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homemade-Pasta

Pasta, homemade, made with egg, cooked
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Macaroni

dry-enriched-Macaroni

Macaroni, dry enriched

dry-unenriched-Macaroni

Macaroni, dry unenriched

cooked-enriched-Macaroni

Macaroni, cooked enriched

cooked-unenriched-Macaroni

Macaroni, cooked unenriched

protein-fortified-dry-Macaroni

Macaroni, protein-fortified dry, enriched, (n x 5.70)
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protein-fortified-cooked-Macaroni

Macaroni, protein-fortified cooked, enriched, (n x 5.70)
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vegetable-dry-Macaroni

Macaroni, vegetable dry, enriched

vegetable-cooked-Macaroni

Macaroni, vegetable cooked, enriched

whole-wheat-dry-Macaroni

Macaroni, whole-wheat dry

whole-wheat-cooked-Macaroni

Macaroni, whole-wheat cooked

Noodles

egg-Noodles

Noodles, egg, dry, enriched
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chinese-Noodles

Noodles, chinese, chow mein

japanese-Noodles

Noodles, japanese, soba, dry
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flat-Noodles

Noodles, flat, crunchy, Chinese restaurant

Spaghetti

dry-Spaghetti

Spaghetti, dry, enriched
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cooked-Spaghetti

Spaghetti, cooked, enriched, without added salt
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protein-fortified-Spaghetti

Spaghetti, protein-fortified, dry, enriched (n x 5.70)
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whole-wheat-Spaghetti

Spaghetti, whole-wheat, dry
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spinach-Spaghetti

Spaghetti, spinach, dry
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Spelt

Spelt, uncooked
Spelt, cooked

Teff

Teff, uncooked
Teff, cooked