seeds-nuts food list

DIRECTIONS: Click on a blue food link below to see the nutritional food facts.
foodfactform.com FFF-logo

acorns

nuts raw acorns facts

-data

nuts dried acorns facts

-data

acorn flour

full fat acorn flour facts

-data

almonds

nuts almonds facts

-data

nuts blanched almonds facts

-data

nuts oil roasted almonds facts

-data
SHOW MORE nuts oil roasted almonds Listings

nuts honey roasted almonds facts

-data

beechnuts

nuts dried beechnuts facts

-data

brazilnuts

nuts dried brazilnuts facts

-data

butternuts

nuts dried butternuts facts

-data

chestnuts chinese

nuts raw chestnuts chinese facts

-data

nuts dried chestnuts chinese facts

-data

nuts boiled and steamed chestnuts chinese facts

-data

nuts roasted chestnuts chinese facts

-data

chestnuts japanese

nuts dried chestnuts japanese facts

-data

nuts raw chestnuts japanese facts

-data

nuts boiled and steamed chestnuts japanese facts

-data

nuts roasted chestnuts japanese facts

-data

coconut meat

raw coconut meat facts

-data

dried coconut meat facts

-data
SHOW MORE dried coconut meat Listings

coconut cream

raw (liquid expressed from grated meat) coconut cream facts

-data

canned coconut cream facts

-data

coconut milk

raw (liquid expressed from grated meat and water) coconut milk facts

-data

canned (liquid expressed from grated meat and water) coconut milk facts

-data

frozen (liquid expressed from grated meat and water) coconut milk facts

-data

coconut water

(liquid from coconuts) coconut water facts

-data

hazelnuts or filberts

nuts hazelnuts or filberts facts

-data

nuts blanched hazelnuts or filberts facts

-data

nuts dry roasted hazelnuts or filberts facts

-data

ginkgo nuts

nuts raw ginkgo nuts facts

-data

nuts dried ginkgo nuts facts

-data

nuts canned ginkgo nuts facts

-data

hickorynuts

nuts dried hickorynuts facts

-data

mixed nuts

SHOW MORE dry roasted mixed nuts Listings

oil roasted mixed nuts facts

-data
SHOW MORE oil roasted mixed nuts Listings

pilinuts

dried nuts pilinuts facts

-data

pine nuts

dried nuts pine nuts facts

-data

pinyon pine nuts facts

-data

walnuts

black walnuts facts

-data

english walnuts facts

-data

glazed walnuts facts

-data

breadfruit seeds

raw breadfruit seeds facts

-data

boiled breadfruit seeds facts

-data

roasted breadfruit seeds facts

-data

breadnut tree seeds

raw breadnut tree seeds facts

-data

dried breadnut tree seeds facts

-data

chia seeds

dried chia seeds facts

-data

cottonseed flour

partially defatted (glandless) cottonseed flour facts

-data

low fat (glandless) cottonseed flour facts

-data

cottonseed meal

partially defatted (glandless) cottonseed meal facts

-data

cottonseed kernels

roasted (glandless) cottonseed kernels facts

-data

flaxseed

seeds flaxseed facts

-data

lotus seeds

dried lotus seeds facts

-data

raw lotus seeds facts

-data

pumpkin and squash seeds

kernels pumpkin and squash seeds facts

-data
SHOW MORE kernels pumpkin and squash seeds Listings

safflower seed kernels

dried safflower seed kernels facts

-data

safflower seed meal

partially defatted safflower seed meal facts

-data

sesame seeds

kernels sesame seeds facts

-data
SHOW MORE kernels sesame seeds Listings

sesame seed flour

partially defatted sesame seed flour facts

-data

low-fat sesame seed flour facts

-data

high-fat sesame seed flour facts

-data

sesame seed butter

tahini sesame seed butter facts

-data
SHOW MORE tahini sesame seed butter Listings

paste sesame seed butter facts

-data

sesame seed meal

partially defatted sesame seed meal facts

-data

sisymbrium sp. seeds

whole sisymbrium sp. seeds facts

-data

sunflower seeds

kernels sunflower seeds facts

-data
SHOW MORE kernels sunflower seeds Listings

flour sunflower seeds facts

-data

watermelon seed kernels

dried watermelon seed kernels facts

-data

Foods listed in this category are 132 food entries with 111 food links, 21 text adresses, and 111 food fact titles.
shield

Primary compilation data:
US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 27. Current: August 2014.
http://www.ars.usda.gov/ba/bhnrc/ndl

Phytonutients are chemical properties in plants that provide protection from disease and free radicals. The Bible diet plant foods are rich in phyto chemicals and a great source of antioxidants and fiber while low in fats and cholesterol.

Seven Rainbow Colors
1. red 5. blue
2. orange 6. indigo
3. yellow 7. violet
4. green
Seven Basic Nutrients
1. Vitamins 5. Fats
2. Minerals 6. Fiber
3. Carbohydrates 7. Water
4. Proteins
Seven Health Needs
1. Exercise
2. Simple diet
3. Sunshine
4. Rest
5. Pure Water
6. Clean air
7. Daily Communion