Vegetables Food Nutrition Fact Form

DIRECTIONS: Click on a blue food link below to see the nutrition facts.
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Arugula

raw-Arugula

Arugula, raw

Alfalfa-seeds

sprouted-Alfalfa-seeds

Alfalfa seeds, sprouted, raw

Amaranth-leaves

raw-Amaranth-leaves

Amaranth leaves, raw

cooked-Amaranth-leaves

Amaranth leaves, cooked, boiled, drained, without salt
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Arrowroot

raw-Arrowroot

Arrowroot, raw

Arrowhead

Arrowhead, raw

cooked-Arrowhead

Arrowhead, cooked, boiled, drained, without salt
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Artichokes

(globe-or-french)-Artichokes

Artichokes, (globe or french), raw
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Asparagus

raw-Asparagus

Asparagus, raw

cooked-Asparagus

Asparagus, cooked, boiled, drained
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canned-Asparagus

Asparagus, canned, regular pack, solids and liquids
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frozen-Asparagus

Asparagus, frozen, unprepared
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Balsam-pear-(bitter-gourd)

leafy-tips-Balsam-pear-(bitter-gourd)

Balsam-pear (bitter gourd), leafy tips, raw
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pods-Balsam-pear-(bitter-gourd)

Balsam-pear (bitter gourd), pods, raw
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Bamboo-shoots

raw-Bamboo-shoots

Bamboo shoots, raw

cooked-Bamboo-shoots

Bamboo shoots, cooked, boiled, drained, without salt
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canned-Bamboo-shoots

Bamboo shoots, canned, drained solids

Beans

Broadbeans-Beans

Beans, Broadbeans, immature seeds, raw
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kidney-Beans

Beans, kidney, mature seeds, sprouted, raw
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lima-Beans

Beans, lima, immature seeds, canned, regular pack, solids and liquids
Beans, navy, mature seeds, sprouted, raw
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pinto-Beans

Beans, pinto, immature seeds, frozen, unprepared
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shellie-Beans

Beans, shellie, canned, solids and liquids

mung-Beans

Beans, mung, mature seeds, sprouted, canned, drained solids

fava-Beans

Beans, fava, in pod, raw

Winged-beans-Beans

Beans, Winged beans, immature seeds, raw
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Winged-bean-leaves-Beans

Beans, Winged bean leaves, raw

Winged-bean-tuber-Beans

Beans, Winged bean tuber, raw

Yardlong-bean-Beans

Beans, Yardlong bean, raw
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Beans-snap

green-Beans-snap

Beans snap, green, raw
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yellow-Beans-snap

Beans snap, yellow, raw
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all-styles-Beans-snap

Beans snap, all styles, canned, seasoned, solids and liquids

Lima-beans

immature-seeds-Lima-beans

Lima beans, immature seeds, raw
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Mung-beans

mature-seeds-Mung-beans

Mung beans, mature seeds, sprouted, raw
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Beets

raw-Beets

Beets, raw

cooked-Beets

Beets, cooked, boiled, drained
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canned-Beets

Beets, canned, regular pack, solids and liquids
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harvard-Beets

Beets, harvard, canned, solids and liquids

pickled-Beets

Beets, pickled, canned, solids and liquids

Beet-greens

raw-Beet-greens

Beet greens, raw

cooked-Beet-greens

Beet greens, cooked, boiled, drained, without salt
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Borage

raw-Borage

Borage, raw

cooked-Borage

Borage, cooked, boiled, drained, without salt
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Broccoli

raw-Broccoli

Broccoli, raw

cooked-Broccoli

Broccoli, cooked, boiled, drained, without salt
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frozen-Broccoli

Broccoli, frozen, chopped, unprepared
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leaves-Broccoli

Broccoli, leaves, raw

flower-clusters-Broccoli

Broccoli, flower clusters, raw

stalks-Broccoli

Broccoli, stalks, raw

chinese-Broccoli

Broccoli, chinese, cooked

Broccoli-raab

raw-Broccoli-raab

Broccoli raab, raw

cooked-Broccoli-raab

Broccoli raab, cooked

Brussels-sprouts

raw-Brussels-sprouts

Brussels sprouts, raw

cooked-Brussels-sprouts

Brussels sprouts, cooked, boiled, drained, without salt
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frozen-Brussels-sprouts

Brussels sprouts, frozen, unprepared
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Burdock-root

raw-Burdock-root

Burdock root, raw

cooked-Burdock-root

Burdock root, cooked, boiled, drained, without salt
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Butterbur

(fuki)-Butterbur

Butterbur, (fuki), raw

cooked-Butterbur

Butterbur, cooked, boiled, drained, without salt
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canned-Butterbur

Butterbur, canned

Cabbage

raw-Cabbage

Cabbage, raw

cooked-Cabbage

Cabbage, cooked, boiled, drained, without salt

red-Cabbage

Cabbage, red, raw
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savoy-Cabbage

Cabbage, savoy, raw
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chinese-(pak-choi)-Cabbage

Cabbage, chinese (pak-choi), raw
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chinese-(pe-tsai)-Cabbage

Cabbage, chinese (pe-tsai), raw
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common-(danish-Cabbage

Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw
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common-Cabbage

Cabbage, common, cooked, boiled, drained, with salt

napa-Cabbage

Cabbage, napa, cooked

japanese-style-Cabbage

Cabbage, japanese style, fresh, pickled

mustard-Cabbage

Cabbage, mustard, salted

Cardoon

raw-Cardoon

Cardoon, raw

cooked-Cardoon

Cardoon, cooked, boiled, drained, without salt
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Carrots

raw-Carrots

Carrots, raw

cooked-Carrots

Carrots, cooked, boiled, drained, without salt
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canned-Carrots

Carrots, canned, regular pack, solids and liquids
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frozen-Carrots

Carrots, frozen, unprepared
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baby-Carrots

Carrots, baby, raw

dehydrated-Carrots

Carrots, dehydrated

Cassava

raw-Cassava

Cassava, raw

Cauliflower

Cauliflower, raw

cooked-Cauliflower

Cauliflower, cooked, boiled, drained, without salt
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frozen-Cauliflower

Cauliflower, frozen, unprepared
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green-Cauliflower

Cauliflower, green, raw
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Celeriac

raw-Celeriac

Celeriac, raw

cooked-Celeriac

Celeriac, cooked, boiled, drained, without salt
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Celery

raw-Celery

Celery, raw

cooked-Celery

Celery, cooked, boiled, drained, without salt
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Celery-flakes

dried-Celery-flakes

Celery flakes, dried

Celtuce

raw-Celtuce

Celtuce, raw

Chard

swiss-Chard

Chard, swiss, raw
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Chayote

fruit-Chayote

Chayote, fruit, raw
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Chicory

witloof-Chicory

Chicory, witloof, raw

greens-Chicory

Chicory, greens, raw

roots-Chicory

Chicory, roots, raw

Chives

raw-Chives

Chives, raw

freeze-dried-Chives

Chives, freeze-dried

Chrysanthemum

garland-Chrysanthemum

Chrysanthemum, garland, raw
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Chrysanthemum-leaves

raw-Chrysanthemum-leaves

Chrysanthemum leaves, raw

Collards

Collards, raw

cooked-Collards

Collards, cooked, boiled, drained, without salt
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frozen-Collards

Collards, frozen, chopped, unprepared
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Coriander-(cilantro)-leaves

raw-Coriander-(cilantro)-leaves

Coriander (cilantro) leaves, raw

Corn

sweet-yellow-Corn

Corn, sweet yellow, raw
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sweet-white-Corn

Corn, sweet white, raw
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Cornsalad

raw-Cornsalad

Cornsalad, raw

Corn-pudding

home-prepared-Corn-pudding

Corn pudding, home prepared

Cowpeas

young-pods-with-seeds-Cowpeas

Cowpeas, young pods with seeds, raw
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leafy-tips-Cowpeas

Cowpeas, leafy tips, raw
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Cress

garden-Cress

Cress, garden, raw
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Cucumber

with-peel-Cucumber

Cucumber, with peel, raw

peeled-Cucumber

Cucumber, peeled, raw

Dandelion-greens

raw-Dandelion-greens

Dandelion greens, raw

cooked-Dandelion-greens

Dandelion greens, cooked, boiled, drained, without salt
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Dock

raw-Dock

Dock, raw

cooked-Dock

Dock, cooked, boiled, drained, without salt
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Drumstick-pods

raw-Drumstick-pods

Drumstick pods, raw

cooked-Drumstick-pods

Drumstick pods, cooked, boiled, drained, without salt
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Drumstick-leaves

raw-Drumstick-leaves

Drumstick leaves, raw

cooked-Drumstick-leaves

Drumstick leaves, cooked, boiled, drained, without salt
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Eppaw

raw-Eppaw

Eppaw, raw

Eggplant

Eggplant, raw

cooked-Eggplant

Eggplant, cooked, boiled, drained, without salt
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pickled-Eggplant

Eggplant, pickled

Edamame

frozen-Edamame

Edamame, frozen, unprepared
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Endive

raw-Endive

Endive, raw

Epazote

Epazote, raw

Fiddlehead-ferns

Fiddlehead ferns, raw

frozen-Fiddlehead-ferns

Fiddlehead ferns, frozen, unprepared

Fungi

Cloud-ears-Fungi

Fungi, Cloud ears, dried

Fennel

bulb-Fennel

Fennel, bulb, raw

Fireweed

leaves-Fireweed

Fireweed, leaves, raw

Grape-leaves

raw-Grape-leaves

Grape leaves, raw

canned-Grape-leaves

Grape leaves, canned

Garlic

raw-Garlic

Garlic, raw

Ginger-root

Ginger root, raw

Gourd

white-flowered-(calabash)-Gourd

Gourd, white-flowered (calabash), raw
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dishcloth-(towelgourd)-Gourd

Gourd, dishcloth (towelgourd), raw
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Hyacinth-beans

immature-seeds-Hyacinth-beans

Hyacinth-beans, immature seeds, raw
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Hearts-of-palm

canned-Hearts-of-palm

Hearts of palm, canned

raw-Hearts-of-palm

Hearts of palm, raw

Jerusalem-artichokes

Jerusalem-artichokes, raw

JewS-ear

(pepeao)-JewS-ear

JewS ear, (pepeao), raw

Pepeao

dried-Pepeao

Pepeao, dried

Jute

potherb-Jute

Jute, potherb, raw
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Kale

raw-Kale

Kale, raw

cooked-Kale

Kale, cooked, boiled, drained, without salt
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frozen-Kale

Kale, frozen, unprepared
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scotch-Kale

Kale, scotch, raw
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Kanpyo

(dried-gourd-strips)-Kanpyo

Kanpyo, (dried gourd strips)

Mushrooms

shiitake-Mushrooms

Mushrooms, shiitake, raw
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Chanterelle-Mushrooms

Mushrooms, Chanterelle, raw

morel-Mushrooms

Mushrooms, morel, raw

portabella-Mushrooms

Mushrooms, portabella, grilled
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white-Mushrooms

Mushrooms, white, raw
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brown-Mushrooms

Mushrooms, brown, italian, or crimini, raw

canned-Mushrooms

Mushrooms, canned, drained solids

varieties-Mushrooms

Mushrooms, varieties, enoki, raw
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maitake-Mushrooms

Mushrooms, maitake, raw

Kohlrabi

raw-Kohlrabi

Kohlrabi, raw

cooked-Kohlrabi

Kohlrabi, cooked, boiled, drained, without salt
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Lambsquarters

raw-Lambsquarters

Lambsquarters, raw

cooked-Lambsquarters

Lambsquarters, cooked, boiled, drained, without salt
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Leeks

(bulb-and-lower-leaf-portion)-Leeks

Leeks, (bulb and lower leaf-portion), raw
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Lemon-grass-(citronella)

raw-Lemon-grass-(citronella)

Lemon grass (citronella), raw

Lettuce

butterhead-(includes-boston-and-bibb-types)-Lettuce

Lettuce, butterhead (includes boston and bibb types), raw

cos-or-romaine-Lettuce

Lettuce, cos or romaine, raw

iceberg-(includes-crisphead-types)-Lettuce

Lettuce, iceberg (includes crisphead types), raw

green-leaf-Lettuce

Lettuce, green leaf, raw

red-leaf-Lettuce

Lettuce, red leaf, raw

Lentils

sprouted-Lentils

Lentils, sprouted, raw
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Lotus-root

raw-Lotus-root

Lotus root, raw

cooked-Lotus-root

Lotus root, cooked, boiled, drained, without salt
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Mountain-yam

hawaii-Mountain-yam

Mountain yam, hawaii, raw
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Mustard-greens

raw-Mustard-greens

Mustard greens, raw

cooked-Mustard-greens

Mustard greens, cooked, boiled, drained, without salt
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frozen-Mustard-greens

Mustard greens, frozen, unprepared
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Mustard-spinach

(tendergreen)-Mustard-spinach

Mustard spinach, (tendergreen), raw
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New-Zealand-spinach

raw-New-Zealand-spinach

New Zealand spinach, raw

cooked-New-Zealand-spinach

New Zealand spinach, cooked, boiled, drained, without salt
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Nopales

raw-Nopales

Nopales, raw

cooked-Nopales

Nopales, cooked, without salt

Okra

raw-Okra

Okra, raw

cooked-Okra

Okra, cooked, boiled, drained, without salt
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frozen-Okra

Okra, frozen, unprepared
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Onions

raw-Onions

Onions, raw

cooked-Onions

Onions, cooked, boiled, drained, without salt
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dehydrated-flakes-Onions

Onions, dehydrated flakes

canned-Onions

Onions, canned, solids and liquids

yellow-Onions

Onions, yellow, sauteed

frozen-Onions

Onions, frozen, chopped, unprepared
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spring-or-scallions-(includes-tops-and-bulb)-Onions

Onions, spring or scallions (includes tops and bulb), raw

young-green-Onions

Onions, young green, tops only

welsh-Onions

Onions, welsh, raw

sweet-Onions

Onions, sweet, raw

Onion-rings

breaded-Onion-rings

Onion rings, breaded, par fried, frozen, unprepared
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Parsley

fresh-Parsley

Parsley, fresh

freeze-dried-Parsley

Parsley, freeze-dried

Parsnips

raw-Parsnips

Parsnips, raw

cooked-Parsnips

Parsnips, cooked, boiled, drained, without salt
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Peas

edible-podded-Peas

Peas, edible-podded, raw
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green-Peas

Peas, green, raw
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mature-seeds-Peas

Peas, mature seeds, sprouted, raw
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Peas-and-carrots

canned-Peas-and-carrots

Peas and carrots, canned, regular pack, solids and liquids
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frozen-Peas-and-carrots

Peas and carrots, frozen, unprepared
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Peas-and-onions

canned-Peas-and-onions

Peas and onions, canned, solids and liquids

frozen-Peas-and-onions

Peas and onions, frozen, unprepared
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Peppers

chili-Peppers

Peppers, chili, hot chili, green, canned, pods, excluding seeds, solids and liquids
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sweet-Peppers

Peppers, sweet, green, raw
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jalapeno-Peppers

Peppers, jalapeno, canned, solids and liquids
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banana-Peppers

Peppers, banana, raw

serrano-Peppers

Peppers, serrano, raw

other-Peppers

Peppers, other, ancho, dried
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Pickles

cucumber-Pickles

Pickles, cucumber, sweet (includes bread and butter pickles)
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chowchow-Pickles

Pickles, chowchow, with cauliflower onion mustard, sweet

Pickle-relish

hot-dog-Pickle-relish

Pickle relish, hot dog

sweet-Pickle-relish

Pickle relish, sweet

hamburger-Pickle-relish

Pickle relish, hamburger

Pimento

canned-Pimento

Pimento, canned

Pigeonpeas

immature-seeds-Pigeonpeas

Pigeonpeas, immature seeds, raw
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Pokeberry-shoots

(poke)-Pokeberry-shoots

Pokeberry shoots, (poke), raw
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Potatos

flesh-and-skin-Potatos

Potatos, flesh and skin, raw

russet-Potatos

Potatos, russet, flesh and skin, raw
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white-Potatos

Potatos, white, flesh and skin, raw
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red-Potatos

Potatos, red, flesh and skin, raw
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raw-Potatos

Potatos, raw, skin

french-fried-Potatos

Potatos, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased
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roasted-Potatos

Potatos, roasted, salt added in processing, frozen, unprepared

baked-Potatos

Potatos, baked, flesh, without salt
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boiled-Potatos

Potatos, boiled, cooked in skin, flesh, without salt
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microwaved-Potatos

Potatos, microwaved, cooked in skin, flesh, without salt
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hash-brown-Potatos

Potatos, hash brown, home-prepared
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mashed-Potatos

Potatos, mashed, home-prepared, whole milk and margarine added
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scalloped-Potatos

Potatos, scalloped, home-prepared with butter
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au-gratin-Potatos

Potatos, au gratin, home-prepared from recipe using butter
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Obrien-Potatos

Potatos, Obrien, frozen, unprepared
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frozen-Potatos

Potatos, frozen, whole, unprepared
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canned-Potatos

Potatos, canned, solids and liquids
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yellow-fleshed-Potatos

Potatos, yellow fleshed, roasted, salt added in processing, frozen, unprepared
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Potato-puffs

frozen-Potato-puffs

Potato puffs, frozen, unprepared
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USDA-Commodity

Potato-wedges-USDA-Commodity

USDA Commodity, Potato wedges, frozen

Potato-salad

home-prepared-Potato-salad

Potato salad, home-prepared

Pumpkin

raw-Pumpkin

Pumpkin, raw

cooked-Pumpkin

Pumpkin, cooked, boiled, drained, without salt
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canned-Pumpkin

Pumpkin, canned, without salt
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pie-mix-Pumpkin

Pumpkin, pie mix, canned

flowers-Pumpkin

Pumpkin, flowers, cooked, boiled, drained, with salt
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leaves-Pumpkin

Pumpkin, leaves, raw
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Purslane

raw-Purslane

Purslane, raw

cooked-Purslane

Purslane, cooked, boiled, drained, without salt
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Radishes

raw-Radishes

Radishes, raw

oriental-Radishes

Radishes, oriental, raw
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white-icicle-Radishes

Radishes, white icicle, raw

hawaiian-style-Radishes

Radishes, hawaiian style, pickled

Radish-seeds

sprouted-Radish-seeds

Radish seeds, sprouted, raw

Radicchio

raw-Radicchio

Radicchio, raw

Rutabagas

Rutabagas, raw

cooked-Rutabagas

Rutabagas, cooked, boiled, drained, without salt
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Salsify

(vegetable-oyster)-Salsify

Salsify, (vegetable oyster), raw

cooked-Salsify

Salsify, cooked, boiled, drained, without salt
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Sauerkraut

canned-Sauerkraut

Sauerkraut, canned, solids and liquids
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Seaweed

agar-Seaweed

Seaweed, agar, raw
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irishmoss-Seaweed

Seaweed, irishmoss, raw

kelp-Seaweed

Seaweed, kelp, raw

laver-Seaweed

Seaweed, laver, raw

spirulina-Seaweed

Seaweed, spirulina, raw
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wakame-Seaweed

Seaweed, wakame, raw

Canadian-Cultivated-EMI-TSUNOMATA-Seaweed

Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry
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Sesbania-flower

raw-Sesbania-flower

Sesbania flower, raw

cooked-Sesbania-flower

Sesbania flower, cooked, steamed, without salt
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Shallots

freeze-dried-Shallots

Shallots, freeze-dried

raw-Shallots

Shallots, raw

Soybeans

green-Soybeans

Soybeans, green, raw
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mature-seeds-Soybeans

Soybeans, mature seeds, sprouted, raw
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Spinach

raw-Spinach

Spinach, raw

cooked-Spinach

Spinach, cooked, boiled, drained, without salt
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canned-Spinach

Spinach, canned, regular pack, solids and liquids
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frozen-Spinach

Spinach, frozen, chopped or leaf, unprepared
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Malabar-spinach-Spinach

Spinach, Malabar spinach, cooked

Squash

summer-Squash

Squash, summer, crookneck and straightneck, raw
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winter-Squash

Squash, winter, acorn, raw
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zucchini-Squash

Squash, zucchini, baby, raw

Succotash

(corn-and-limas)-Succotash

Succotash, (corn and limas), raw
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Swamp-cabbage

(skunk-cabbage)-Swamp-cabbage

Swamp cabbage, (skunk cabbage), raw

cooked-Swamp-cabbage

Swamp cabbage, cooked, boiled, drained, without salt
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Sweet-potato

raw-Sweet-potato

Sweet potato, raw, unprepared

cooked-Sweet-potato

Sweet potato, cooked, baked in skin, flesh, without salt
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canned-Sweet-potato

Sweet potato, canned, vacuum pack
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frozen-Sweet-potato

Sweet potato, frozen, unprepared
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french-fried-Sweet-potato

Sweet Potato, french fried, frozen, unprepared
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puffs-Sweet-potato

Sweet Potato, puffs, frozen, unprepared

leaves-Sweet-potato

Sweet potato, leaves, raw
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Taro

raw-Taro

Taro, raw

cooked-Taro

Taro, cooked, without salt
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tahitian-Taro

Taro, tahitian, raw
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leaves-Taro

Taro, leaves, cooked, steamed, with salt
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shoots-Taro

Taro, shoots, cooked, with salt
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Tomatoes

green-Tomatoes

Tomatoes, green, raw

red-ripe-Tomatoes

Tomatoes, red ripe, raw, year round average
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red-Tomatoes

Tomatoes, red, ripe, canned, packed in tomato juice, no salt added

crushed-Tomatoes

Tomatoes, crushed, canned

orange-Tomatoes

Tomatoes, orange, raw

yellow-Tomatoes

Tomatoes, yellow, raw

sun-dried-Tomatoes

Tomatoes, sun-dried
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Tomato-products

canned-paste-Tomato-products

Tomato products, canned paste, without salt added
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canned-puree-Tomato-products

Tomato products, canned puree, without salt added
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canned-sauce-Tomato-products

Tomato products, canned sauce
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Tomatillos

raw-Tomatillos

Tomatillos, raw

Tomato-Catsup

low-sodium-ketchup-Tomato-Catsup

Tomato Catsup, low sodium ketchup

Tree-fern

cooked-Tree-fern

Tree fern, cooked, without salt
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Turnips

raw-Turnips

Turnips, raw

cooked-Turnips

Turnips, cooked, boiled, drained, without salt
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frozen-Turnips

Turnips, frozen, unprepared
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Turnip-greens

raw-Turnip-greens

Turnip greens, raw

cooked-Turnip-greens

Turnip greens, cooked, boiled, drained, without salt
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canned-Turnip-greens

Turnip greens, canned, solids and liquids
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frozen-Turnip-greens

Turnip greens, frozen, unprepared
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Turnip-greens-and-turnips

Turnip greens and turnips, frozen, unprepared
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Vegetables

mixed-Vegetables

Vegetables, mixed, canned, solids and liquids
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mixed-(corn-Vegetables

Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added

Vinespinach

(basella)-Vinespinach

Vinespinach, (basella), raw

Waterchestnuts

chinese-Waterchestnuts

Waterchestnuts, chinese, (matai), raw
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Watercress

raw-Watercress

Watercress, raw

Waxgourd

(chinese-preserving-melon)-Waxgourd

Waxgourd, (chinese preserving melon), raw
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Wasabi

root-Wasabi

Wasabi, root, raw

Yautia-(tannier)

raw-Yautia-(tannier)

Yautia (tannier), raw

Yam

Yam, raw

cooked-Yam

Yam, cooked, boiled, drained, or baked, without salt
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Yambean

(jicama)-Yambean

Yambean, (jicama), raw
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juice

Carrot-juice

juice, Carrot, canned

Tomato-juice

juice, Tomato, canned, with salt added
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Vegetable-cocktail-juice

juice, Vegetable cocktail, canned

Vegetable-juice

juice, Vegetable, cocktail, low sodium, canned

CAMPBELLS-juice

juice, CAMPBELLS, Tomato juice
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Foods listed in this category are 813 food entries with 500 food links, 313 text adresses, and 324 food fact titles.